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Recent research and publications have identified excess ‘screen time” (a.k.a. too much exposure to cellphones, computer screens, and devices emitting EMF [electromagnetic forces]) not only compromise daily performance and personal health – but also negatively impact organ systems within the human body and mind.

Authors and researchers such as W. Larson, et.al., note that the expansion of anxiety and fatigue correlate to the surge in cellphone and social media use  which includes the voluminous hours spent focusing into an electronic screen. 

For several years, integrative medicine and health science experts have warned about the harmful impact of EMF exposure to the cardiac, neurological, psychological, immune, and sensory systems. 

Firstly, there is an addiction which often surfaces relating to electronic use. Secondly, visual illnesses have been related to excess screen time as well as compromised hearing from headset/cellphone use and its suspected radiation. Often when an integrative health assessment is performed, the examinee is asked if they live or work in proximity to high power lines which as been shown to compromise cellular performance within the human system. 

There are stories about families who are returning to land-line phones and restricting electronic exposure in a quest for better health.

You are invited to consider how reducing you and your family’s electronic exposures can benefit both physical and psychological wellness.

How many  times do we actually check the labels of the clothing we purchase or wear? I  imagine not frequently. The common fiber of which clothing began to be manufactured a few decades ago (and which still exist) was and is polyester. What we scientifically know, is that polyester fibers were found to be one of the worst fabrics for the environment and your body. 

Polyester is a plastic-like material made from coal, oil, and water. It’s made in a lab and is used to create many things such as home furnishing, seatbelts, tents, and the cover stock for diapers. Because it’s mass-produced it has become a cheap material to buy.

While Polyester feels strong, it’s unbearable to wear. There is no breathability in the fabric, the unnatural chemicals are not made for constant human contact. Manufactures love to use polyester because it’s cheap, thus putting all the cost on the customers who suffer and sweat in this sticky material that’s supposed to be cool and refreshing. Polyester is advertised as being wrinkle-free, but due to the harsh chemicals that go into making these clothes, polyester is not only hard but can be disastrous on sensitive skin. The chemicals can be rough on skin and lead to rashes. 

With a whole new wave of industries catered to organic wear, you’ll find a lot more natural options for your clothes. Just be sure it’s not blended with any polyester, 100% natural and organic is the only way to be sure the process is safe for the environment and your body!

The skin is the largest organ in the body and which can absorb to what it is exposed. Read clothing labels before buying or wearing!

Many of us remember learning "handwriting" and "cursive" in our school years. Sadly, the younger generation can text at near-lightspeed, but rarely can write a sentence or assembly words on a piece of paper. Our society and technology has reduced the skill of handwriting and replaced it - for the most part - with keyboarding, texting, or voice-activated transcription. Well, science has something to say about the reduction and in many places the disappearance of handwriting.

Science has shown that many of our neural pathways in the brain have likely gone dormant because of technology replacing mind-body-hand mechanics and communication. 

As said by Allbert, Van Der Meer, Mueller and Oppeneimer, imagine a brain firing signals across the brain in flickering engagement of electrical activation. Then imagine another brain filled with activity and creativity forming a ballet of thoughts/feelings in the mind being transmitted to a story or an experience.   Handwriting augments the latter brain example.

Handwriting "lights up your brain" and provides increased brain activity in memory and learning. 

It is suggested that you try a personal experiment. Hand write letters and notes instead of sending an email. Consider journaling in cursive. Invest more time with pen, pencil, and paper than attached to a keyboard. Encourage your family members to do so as well.

Recent research has shown that certain music patterns  impact our blood pressure. Music can have a deep impact on our physical health, particularly blood pressure. Most of us have experienced loud, driving, pulsating music which can be stimulating or aggravating depending on music preference. Some types of music can raise our pulse and cause stress -- we have all felt the impact o such an experience. 

However, published works by G. Citroner citing research done at King's College in London has developed a term, "musical medicine". Professor E. Chew, PhD, has demonstrated that listening to music, especially classical music, creates a "entrainment" for the brain and thus the nervous systems by activating a type of rewards pathway for stress reduction. Cardiologist N. Parik MD has stated that she would be thrilled to treat more hypertension through music. 

Classical music - in whatever style - give it a try. Simply sit quietly, close your eyes and listen. You will likely be pleased with the result.

...a soothing tea is a great place to start.

CCF Tea (an equal blend of organic cumin, coriander and fennel seeds) can be purchased commercially or simply procured from an organic grocery. The blend of these three natural herbal seeds can easily be made into a cup of tea or a thermos of tea which can be sipped over the course of a morning.

WHY CCF TEA:

This combination has been proven scientifically to soothe and repair the digestive system, especially the gastric mucosa which can be compromised by stress, poor nutrition or illness. People experiencing “leaky gut syndrome”, mind-body toxicity and chronic states of being “un-well” report great results in cleansing and repair offered by CCF Tea. 

WHAT IS BEING “UN-WELL”?

MaVMED LLC  defines being “un-well” as that uncomfortable, lethargic, often toxic, frequently painful and disruptive status of compromised health that doesn’t meet the criteria for being ill nor can it be described as feeling healthy and vibrant. It often encompasses inflammation, cellular deficiency and/or retention of toxic substances that impact the physical body and the mental/emotional mind. It is a sluggish state of being. 

SIMPLY…SIP THE TEA…IN THE MORNING OR THOUGHOUT YOUR DAY.

It is a simple, user-friendly habit in which to participate. Make the tea….drink the tea. 

“When your digestive system which fuels your human machine, is unhealthy, medication and invasive treatment rarely is effective. When your digestive system is balanced, often there is no need for medication, surgery, hospitalization or invasive treatment.” 

                                         - Dr. R. A. P., DO

Berberine: A Nutritional for Blood Sugar Stability

For a variety of reasons including poor nutrition, high fast food consumption and a preference for high simple carbs/high sugar intake -- accompanied by lack of exercise with an underpinning of constant stress...(whew!...that's a combination for potential disaster!) -- many people find themselves confronted with such words as "borderline diabetes" or "hyperglycemia" all of which has a direct correlation with the pancreas and other systems. 

It is not uncommon for people having such metabolic findings or concerns to be prescribed Metformin which is designed to regulate blood sugar. However, many individuals and several integrative health practitioners voice concern about the side-effects of Metformin. To be clear, we are not offering an opinion on Metformin or medication management. Nor are we offering any treatment plans. Our role is to simply provide education and insight into varied approaches to wellness through improved nutrition. The reader can search the information on Metformin, its uses and/or its side-effects and form their own informed opinion.

There is a botanical (herbal) preparation that reportedly has a natural impact on improving blood glucose stability. It is called BERBERINE. It is found in goldenseal, tree turmeric, barberry and Oregon grape. 

Research has suggested that berberine can help in the improvement with diabetes, obesity and inflammation. among other conditions. However, potential side effects in some rare cases can include stomach upset and nausea.

Berberine has been a part of Chinese and Ayurvedic medicine for thousands of years. It works in multiple ways in the body and is able to make changes within the body’s cells.

It has been suggested that berberine has a “harmonious distribution” into several targets in the body, which allows it to fight certain conditions while causing minimal side effects.

Many studies of berberine have indicated that it can help to improve several metabolic health conditions including diabetes, obesity, and heart problems. Berberine could be an effective antimicrobial agent helping to slow bacteria, fungal and viral impact on the body. Research suggests that berberine has anti-inflammatory properties, which means that it could help with diabetes and other inflammation-related health conditions. Research has shown that berberine may work as nutritional support for diabetes. Another study has found that it can have positive effects on blood sugar, triglycerides, and insulin. 

One analysis found that a combination of berberine and blood sugar lowering drugs is more effective than the drugs alone.

Some evidence suggests that berberine could help lower LDL cholesterol and triglyceride levels. It may help reduce LDL, or “bad,” cholesterol and increase high density lipoprotein, or “good,” cholesterol.

We are not suggesting anyone replace their medications with this or any other botanical preparation We are not advocating "herbal medicines". After all, botanicals, herbs are food products not pharmaceutical preparations. 

We are simply providing information so that you -- the consumer -- can engage in research, visit with your practitioner and explore different pathways to improve your health and wellness. 

One of the most substantial pathways to health is to adopt a health-driven lifestyle in which you reduce your exposure to poor nutrition, toxic things and toxic people and develop solid coping skills to reduce your stress. Where we suggest you begin to build that foundation is to participate in a HealthCORE Analysis [see www.mavmed.org/healthcore]

The more you know about your own health and wellness....the more control you have over your life and well-being. The goal = Living Life in the Fulness of Quality and Quantity.

- Dr. G. L. Wallace, MD, ND